Halal Mediterranean Green Lentil Soup Recipe with Lemon

Halal Mediterranean Green Lentil Soup Recipe with Lemon
Prep Time10 min
Cook Time40 min
Total Time50 min
Servings4
CuisineMediterranean
Calories230 kcal

Mediterranean Green Lentil Soup Recipe with Lemon — a healthy halal vegetarian recipe with 230 calories and 13g protein per serving.

Ingredients
  • 1 cup green lentils, rinsed
  • 1 large onion, diced
  • 2 carrots, diced
  • 2 celery stalks, diced
  • 4 garlic cloves, minced
  • 1 (14.5 oz) can diced tomatoes
  • 6 cups vegetable broth
  • 2 tbsp olive oil
  • 1 tsp each: cumin, coriander
  • 2 bay leaves
  • Juice of 1-2 lemons
  • Fresh parsley and spinach (optional)
  • Salt and black pepper
Instructions
  1. 1Heat oil in a pot. Sauté onion, carrots, and celery for 6-7 minutes. Add garlic and spices.
  2. 2Add lentils, tomatoes, broth, and bay leaves. Bring to boil, then simmer 30-35 minutes until lentils are tender.
  3. 3Stir in spinach if using until wilted. Remove bay leaves.
  4. 4Finish with fresh lemon juice and parsley. Serve hot.
Nutrition Per Serving
CaloriesProteinCarbsFatFibre
230 kcal13g36g5g9g

Nutrition values are estimates.

Halal Note: Ensure all ingredients used are halal-certified. Always verify product labels before purchasing.