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Mediterranean Feta Stuffed Roasted Peppers Recipe — a healthy halal vegetarian recipe with 280 calories and 12g protein per serving.
Ingredients
- 4 large bell peppers, halved and seeded
- 8 oz halal feta cheese, crumbled
- 1 cup cherry tomatoes, quartered
- 1 small red onion, diced
- 3 garlic cloves, minced
- ¼ cup Kalamata olives, chopped
- ¼ cup fresh parsley and oregano, chopped
- 3 tbsp olive oil
- 1 tsp dried oregano
- Salt and black pepper
- Optional: ½ cup cooked quinoa
Instructions
- 1Preheat oven to 400°F. Place pepper halves in a baking dish, drizzle with 1 tbsp olive oil, and season with salt. Pre-bake 10 minutes.
- 2Mix feta, tomatoes, onion, garlic, olives, herbs, remaining olive oil, and quinoa if using.
- 3Stuff peppers generously with the mixture.
- 4Bake 25-30 minutes until peppers are tender and filling is golden. Serve warm.
Nutrition Per Serving
| Calories | Protein | Carbs | Fat | Fibre |
|---|---|---|---|---|
| 280 kcal | 12g | 18g | 20g | 5g |
Nutrition values are estimates.
Halal Note: Ensure all ingredients used are halal-certified. Always verify product labels before purchasing.