Breakfast · Breakfast

Halal Meal Prep Mediterranean Egg Muffins Recipe

NR
By Nutryio EditorialMay 202615g protein per serving
Halal Meal Prep Mediterranean Egg Muffins Recipe
Prep Time10 min
Cook Time22 min
Total Time32 min
Servings6
CuisineMediterranean
Calories180 kcal

Meal Prep Mediterranean Egg Muffins — a healthy halal recipe with 180 kcal and 15g protein per serving.

Ingredients
  • 8 large eggs + 4 egg whites
  • 1 cup chopped spinach
  • ½ cup crumbled feta
  • ½ cup diced tomatoes
  • ¼ cup chopped Kalamata olives
  • ¼ cup diced red onion
  • 1 tsp dried oregano, garlic powder, salt & pepper
Instructions
  1. 1Preheat oven to 375°F. Grease or line muffin tin.
  2. 2Whisk eggs and egg whites with seasonings.
  3. 3Stir in spinach, tomatoes, onion, olives, and feta.
  4. 4Divide into muffin cups and bake 18-24 minutes until set. Cool and refrigerate up to 5 days. Reheat as needed.
Nutrition Per Serving
CaloriesProteinCarbsFatFibre
180 kcal15g4g12g1g

Nutrition values are estimates.

Halal Note: Ensure all ingredients used are halal-certified. Always verify product labels before purchasing.

HalalBreakfastHealthyHigh Protein