Meal Prep Mediterranean Egg Muffins — a healthy halal recipe with 180 kcal and 15g protein per serving.
Ingredients
- 8 large eggs + 4 egg whites
- 1 cup chopped spinach
- ½ cup crumbled feta
- ½ cup diced tomatoes
- ¼ cup chopped Kalamata olives
- ¼ cup diced red onion
- 1 tsp dried oregano, garlic powder, salt & pepper
Instructions
- 1Preheat oven to 375°F. Grease or line muffin tin.
- 2Whisk eggs and egg whites with seasonings.
- 3Stir in spinach, tomatoes, onion, olives, and feta.
- 4Divide into muffin cups and bake 18-24 minutes until set. Cool and refrigerate up to 5 days. Reheat as needed.
Nutrition Per Serving
| Calories | Protein | Carbs | Fat | Fibre |
|---|---|---|---|---|
| 180 kcal | 15g | 4g | 12g | 1g |
Nutrition values are estimates.
Halal Note: Ensure all ingredients used are halal-certified. Always verify product labels before purchasing.