Vegetarian · Mediterranean

Halal Mediterranean Chickpea Stew (One Pot)

NR
By Nutryio EditorialMay 202615g protein per serving
Halal Mediterranean Chickpea Stew (One Pot)
Prep Time10 min
Cook Time30 min
Total Time40 min
Servings4
CuisineMediterranean
Calories340 kcal

Mediterranean Chickpea Stew (One Pot) — a healthy halal recipe with 340 calories and 15g protein per serving.

Ingredients
  • 2 (15 oz) cans chickpeas
  • 1 onion, 2 carrots, 2 celery stalks
  • 4 garlic cloves, 1 (28 oz) can crushed tomatoes
  • 2 tsp cumin, 1 tsp paprika, ½ tsp cinnamon, salt & pepper
  • 3 tbsp olive oil, fresh parsley, lemon
Instructions
  1. 1Heat oil and sauté onion, carrots, and celery 6-7 min. Add garlic and spices.
  2. 2Stir in tomatoes and chickpeas with 1 cup water or broth.
  3. 3Simmer 20-25 min until thickened.
  4. 4Finish with lemon and parsley. Serve with rice or bread.
Nutrition Per Serving
CaloriesProteinCarbsFatFibre
340 kcal15g48g10g13g

Nutrition values are estimates.

Halal Note: Ensure all ingredients used are halal-certified. Always verify product labels before purchasing.

HalalVegetarianHealthy