Vegetarian · Mediterranean

Halal Mediterranean Chickpea Salad Wrap (Healthy)

NR
By Nutryio EditorialMay 202618g protein per serving
Halal Mediterranean Chickpea Salad Wrap (Healthy)
Prep Time15 min
Cook Time0 min
Total Time15 min
Servings4
CuisineMediterranean
Calories450 kcal

Mediterranean Chickpea Salad Wrap (Healthy) — a healthy halal recipe with 450 calories and 18g protein per serving.

Ingredients
  • 2 (15 oz) cans chickpeas, mashed lightly
  • 1 cucumber, 2 tomatoes, ½ red onion, chopped
  • ½ cup kalamata olives, ½ cup parsley
  • 3 tbsp olive oil, juice of 1 lemon, 1 tsp oregano, salt & pepper
  • 4 large whole wheat wraps or pita, greens, optional feta or hummus spread
Instructions
  1. 1Combine chickpeas with chopped vegetables, olives, herbs, oil, and lemon. Season well.
  2. 2Spread hummus or yogurt on wraps if desired. Add greens and generous chickpea salad.
  3. 3Roll tightly, slice in half, and serve immediately.
Nutrition Per Serving
CaloriesProteinCarbsFatFibre
450 kcal18g62g16g13g

Nutrition values are estimates.

Halal Note: Ensure all ingredients used are halal-certified. Always verify product labels before purchasing.

HalalVegetarianHealthy