Advertisement
Responsive Ad Space
Mediterranean Chickpea Fritter Sandwich Recipe Pita — a healthy halal vegetarian recipe with 420 calories and 18g protein per serving.
Ingredients
- 2 (15 oz) cans chickpeas, drained
- 1 small onion, chopped
- 4 garlic cloves
- ½ cup fresh parsley and cilantro
- 2 tsp cumin and coriander
- 1 tsp baking powder
- 3 tbsp chickpea flour
- 4 whole wheat or gluten-free pitas
- Tahini sauce, tomatoes, cucumber, pickles, lettuce
Instructions
- 1Pulse chickpeas, onion, garlic, herbs, and spices in food processor. Mix in baking powder and flour. Form patties.
- 2Pan-fry in olive oil 4-5 minutes per side until golden.
- 3Warm pitas. Stuff with fritters, fresh vegetables, and generous tahini sauce.
Nutrition Per Serving
| Calories | Protein | Carbs | Fat | Fibre |
|---|---|---|---|---|
| 420 kcal | 18g | 58g | 14g | 12g |
Nutrition values are estimates.
Halal Note: Ensure all ingredients used are halal-certified. Always verify product labels before purchasing.