Halal Mediterranean Chickpea Fritter Sandwich Recipe Pita

Halal Mediterranean Chickpea Fritter Sandwich Recipe Pita
Prep Time15 min
Cook Time20 min
Total Time35 min
Servings4
CuisineMiddle Eastern / Mediterranean
Calories420 kcal

Mediterranean Chickpea Fritter Sandwich Recipe Pita — a healthy halal vegetarian recipe with 420 calories and 18g protein per serving.

Ingredients
  • 2 (15 oz) cans chickpeas, drained
  • 1 small onion, chopped
  • 4 garlic cloves
  • ½ cup fresh parsley and cilantro
  • 2 tsp cumin and coriander
  • 1 tsp baking powder
  • 3 tbsp chickpea flour
  • 4 whole wheat or gluten-free pitas
  • Tahini sauce, tomatoes, cucumber, pickles, lettuce
Instructions
  1. 1Pulse chickpeas, onion, garlic, herbs, and spices in food processor. Mix in baking powder and flour. Form patties.
  2. 2Pan-fry in olive oil 4-5 minutes per side until golden.
  3. 3Warm pitas. Stuff with fritters, fresh vegetables, and generous tahini sauce.
Nutrition Per Serving
CaloriesProteinCarbsFatFibre
420 kcal18g58g14g12g

Nutrition values are estimates.

Halal Note: Ensure all ingredients used are halal-certified. Always verify product labels before purchasing.