Vegetarian · Mediterranean

Halal Mediterranean Chickpea and Tomato Braised Stew Recipe

NR
By Nutryio EditorialMay 202614g protein per serving
Halal Mediterranean Chickpea and Tomato Braised Stew Recipe
Prep Time10 min
Cook Time30 min
Total Time40 min
Servings4
CuisineMediterranean
Calories280 kcal

Mediterranean Chickpea and Tomato Braised Stew Recipe — a healthy halal vegetarian recipe with 280 calories and 14g protein per serving.

Ingredients
  • 2 (15 oz) cans chickpeas, drained
  • 1 large onion, diced
  • 4 garlic cloves, minced
  • 1 (28 oz) can crushed tomatoes
  • 2 tbsp tomato paste
  • 2 tbsp olive oil
  • 1 tsp each: cumin, smoked paprika, oregano
  • Fresh parsley and lemon
  • Salt and black pepper
Instructions
  1. 1Sauté onion in olive oil until golden. Add garlic and spices.
  2. 2Stir in tomato paste, crushed tomatoes, and chickpeas. Simmer 20-25 minutes.
  3. 3Finish with lemon juice and fresh parsley.
Nutrition Per Serving
CaloriesProteinCarbsFatFibre
280 kcal14g42g8g11g

Nutrition values are estimates.

Halal Note: Ensure all ingredients used are halal-certified. Always verify product labels before purchasing.

HalalVegetarianHealthy