Halal Mediterranean Chickpea and Cucumber Salad Recipe Lemon

Halal Mediterranean Chickpea and Cucumber Salad Recipe Lemon
Prep Time15 min
Cook Time0 min
Total Time15 min
Servings4
CuisineMediterranean
Calories320 kcal

Mediterranean Chickpea and Cucumber Salad Recipe Lemon — a healthy halal vegetarian recipe with 320 calories and 14g protein per serving.

Ingredients
  • 2 (15 oz) cans chickpeas, drained and rinsed
  • 2 large cucumbers, diced
  • 1 pint cherry tomatoes, halved
  • 1 small red onion, thinly sliced
  • ½ cup fresh parsley and mint, chopped
  • ¼ cup Kalamata olives (optional)
  • Juice of 2 lemons
  • ¼ cup extra virgin olive oil
  • 1 tsp dried oregano
  • Salt and black pepper
  • Optional: 4 oz halal feta, cubed
Instructions
  1. 1In a large bowl, combine chickpeas, cucumbers, tomatoes, onion, herbs, and olives.
  2. 2Whisk lemon juice, olive oil, oregano, salt, and pepper for the dressing.
  3. 3Pour dressing over salad and toss gently. Let sit 10 minutes for flavors to meld.
  4. 4Top with feta if using. Serve chilled or at room temperature.
Nutrition Per Serving
CaloriesProteinCarbsFatFibre
320 kcal14g38g14g10g

Nutrition values are estimates.

Halal Note: Ensure all ingredients used are halal-certified. Always verify product labels before purchasing.