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Mediterranean Chickpea and Cucumber Salad Recipe Lemon — a healthy halal vegetarian recipe with 320 calories and 14g protein per serving.
Ingredients
- 2 (15 oz) cans chickpeas, drained and rinsed
- 2 large cucumbers, diced
- 1 pint cherry tomatoes, halved
- 1 small red onion, thinly sliced
- ½ cup fresh parsley and mint, chopped
- ¼ cup Kalamata olives (optional)
- Juice of 2 lemons
- ¼ cup extra virgin olive oil
- 1 tsp dried oregano
- Salt and black pepper
- Optional: 4 oz halal feta, cubed
Instructions
- 1In a large bowl, combine chickpeas, cucumbers, tomatoes, onion, herbs, and olives.
- 2Whisk lemon juice, olive oil, oregano, salt, and pepper for the dressing.
- 3Pour dressing over salad and toss gently. Let sit 10 minutes for flavors to meld.
- 4Top with feta if using. Serve chilled or at room temperature.
Nutrition Per Serving
| Calories | Protein | Carbs | Fat | Fibre |
|---|---|---|---|---|
| 320 kcal | 14g | 38g | 14g | 10g |
Nutrition values are estimates.
Halal Note: Ensure all ingredients used are halal-certified. Always verify product labels before purchasing.