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Mediterranean Chicken Zucchini Boats — a healthy halal recipe with 340 kcal calories and 32g protein per serving.
Ingredients
- 4 medium zucchinis, halved lengthwise
- 1.5 lbs halal ground chicken
- 1 cup cherry tomatoes, diced
- 3 garlic cloves, minced
- 1 tsp dried oregano and basil
- 2 tbsp olive oil
- ½ cup olives, chopped (optional)
- Salt, black pepper, and fresh parsley
Instructions
- 1Preheat oven to 400°F. Scoop out zucchini centers.
- 2Sauté ground chicken with garlic, tomatoes, olives, oregano, basil, salt, and pepper until cooked.
- 3Fill zucchini boats with mixture. Drizzle with olive oil and bake 25-30 minutes. Garnish with parsley.
Nutrition Per Serving
| Calories | Protein | Carbs | Fat | Fibre |
|---|---|---|---|---|
| 340 kcal | 32g | 7g | 20g | — |
Nutrition values are estimates.
Halal Note: Ensure all ingredients used are halal-certified. Always verify product labels before purchasing.
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