Breakfast · Breakfast

Halal Low Calorie Mediterranean Breakfast Scramble Recipe

NR
By Nutryio EditorialMay 202622g protein per serving
Halal Low Calorie Mediterranean Breakfast Scramble Recipe
Prep Time5 min
Cook Time10 min
Total Time15 min
Servings2
CuisineMediterranean
Calories220 kcal

Low Calorie Mediterranean Breakfast Scramble — a healthy halal recipe with 220 kcal and 22g protein per serving.

Ingredients
  • 4 large eggs + 4 egg whites
  • 2 cups baby spinach or arugula
  • 1 cup cherry tomatoes, halved
  • ΒΌ cup crumbled feta
  • 2 tbsp chopped Kalamata olives (optional)
  • 1 tsp olive oil
  • Dried oregano, salt, pepper, and lemon zest
Instructions
  1. 1Heat oil in a skillet. Add tomatoes and cook 2 minutes.
  2. 2Add spinach and wilt.
  3. 3Pour in beaten eggs/whites. Scramble gently.
  4. 4Finish with feta, olives, oregano, and lemon zest. Serve hot.
Nutrition Per Serving
CaloriesProteinCarbsFatFibre
220 kcal22g7g14g3g

Nutrition values are estimates.

Halal Note: Ensure all ingredients used are halal-certified. Always verify product labels before purchasing.

HalalBreakfastHealthyHigh Protein