Low Calorie Mediterranean Breakfast Scramble — a healthy halal recipe with 220 kcal and 22g protein per serving.
Ingredients
- 4 large eggs + 4 egg whites
- 2 cups baby spinach or arugula
- 1 cup cherry tomatoes, halved
- ΒΌ cup crumbled feta
- 2 tbsp chopped Kalamata olives (optional)
- 1 tsp olive oil
- Dried oregano, salt, pepper, and lemon zest
Instructions
- 1Heat oil in a skillet. Add tomatoes and cook 2 minutes.
- 2Add spinach and wilt.
- 3Pour in beaten eggs/whites. Scramble gently.
- 4Finish with feta, olives, oregano, and lemon zest. Serve hot.
Nutrition Per Serving
| Calories | Protein | Carbs | Fat | Fibre |
|---|---|---|---|---|
| 220 kcal | 22g | 7g | 14g | 3g |
Nutrition values are estimates.
Halal Note: Ensure all ingredients used are halal-certified. Always verify product labels before purchasing.