Salads & Sides · Mediterranean

Halal Mediterranean Barley Salad Recipe

NR
By Nutryio EditorialMay 20268g protein per serving
Halal Mediterranean Barley Salad Recipe
Prep Time15 min
Cook Time30-35 min
Total Time45-50 min
Servings6
CuisineMediterranean
Calories280 kcal

Mediterranean Barley Salad Recipe — a healthy halal recipe with 280 calories and 8g protein per serving.

Ingredients
  • 1 cup pearl barley
  • 3 cups vegetable broth
  • 1 cucumber, diced
  • 1 cup cherry tomatoes, halved
  • ½ red onion, diced
  • ¼ cup fresh parsley and mint
  • Optional: ½ cup halal feta
  • Dressing: ⅓ cup olive oil, juice of 2 lemons, 1 tsp oregano, salt & pepper.
Instructions
  1. 1Cook barley in broth until tender (30-35 min). Drain and cool.
  2. 2Whisk dressing. Combine barley with vegetables and herbs.
  3. 3Toss with dressing. Add feta if using.
Nutrition Per Serving
CaloriesProteinCarbsFatFibre
280 kcal8g45g9g8g

Nutrition values are estimates.

Halal Note: Ensure all ingredients used are halal-certified. Always verify product labels before purchasing.

HalalSalads & SidesHealthy