Diet-Specific · Mediterranean

Halal Mediterranean Baked Tilapia Recipe

NR
By Nutryio EditorialMay 202626g protein per serving
Halal Mediterranean Baked Tilapia Recipe
Prep Time10 min
Cook Time20 min
Total Time30 min
Servings4
CuisineMediterranean
Calories240 kcal

Mediterranean Baked Tilapia — a healthy halal recipe with 240 kcal calories and 26g protein per serving.

Ingredients
  • 4 halal tilapia fillets (6 oz each)
  • 3 tbsp olive oil
  • 4 garlic cloves, minced
  • 1 cup cherry tomatoes, halved
  • ½ cup olives (Kalamata or black)
  • Juice and zest of 1 lemon
  • 1 tsp dried oregano and thyme
  • Salt and black pepper
  • Fresh parsley
Instructions
  1. 1Preheat oven to 400°F (200°C).
  2. 2Place tilapia in a baking dish. Top with tomatoes, olives, garlic, oil, lemon, and herbs. Season well.
  3. 3Bake 15-20 minutes until fish flakes easily. Garnish with parsley.
Nutrition Per Serving
CaloriesProteinCarbsFatFibre
240 kcal26g4g14g—

Nutrition values are estimates.

Halal Note: Ensure all ingredients used are halal-certified. Always verify product labels before purchasing.

HalalDiet-SpecificHealthy