Vegetarian · Greek

Halal Mediterranean Baked Gigantes Beans Recipe Tomato Sauce

NR
By Nutryio EditorialMay 202614g protein per serving
Halal Mediterranean Baked Gigantes Beans Recipe Tomato Sauce
Prep Time10 min
Cook Time50 min
Total Time60 min
Servings4
CuisineGreek
Calories290 kcal

Mediterranean Baked Gigantes Beans Recipe Tomato Sauce — a healthy halal vegetarian recipe with 290 calories and 14g protein per serving.

Ingredients
  • 2 (15 oz) cans butter beans (gigantes) or large white beans, drained
  • 1 large onion, diced
  • 4 garlic cloves, minced
  • 1 (28 oz) can crushed tomatoes
  • 2 tbsp tomato paste
  • ¼ cup olive oil
  • 1 tsp each: dried oregano, cinnamon (optional), paprika
  • Fresh dill and parsley
  • Salt and black pepper
Instructions
  1. 1Preheat oven to 375°F. Heat olive oil in an oven-safe skillet or pot. Sauté onion until soft. Add garlic and tomato paste.
  2. 2Stir in crushed tomatoes, spices, salt, and pepper. Simmer 5 minutes.
  3. 3Add beans and mix well. Transfer to oven (or cover and bake).
  4. 4Bake 40-45 minutes until sauce thickens. Garnish with fresh herbs and extra olive oil.
Nutrition Per Serving
CaloriesProteinCarbsFatFibre
290 kcal14g38g10g10g

Nutrition values are estimates.

Halal Note: Ensure all ingredients used are halal-certified. Always verify product labels before purchasing.

HalalVegetarianHealthy