Diet-Specific · Diet-Specific

Halal Mediterranean Baked Fish Recipe Healthy

NR
By Nutryio EditorialMay 202632g protein per serving
Halal Mediterranean Baked Fish Recipe Healthy
Prep Time10 min
Cook Time20 min
Total Time10 min
Servings4
CuisineDiet-Specific
Calories260 kcal

Mediterranean Baked Fish Healthy — a healthy halal recipe with 260 calories and 32g protein per serving.

Ingredients
  • 4 white fish fillets (cod, halibut or tilapia, 6 oz each)
  • 2 cups cherry tomatoes
  • ½ red onion, sliced
  • 4 garlic cloves, sliced
  • ⅓ cup kalamata olives
  • 3 tbsp olive oil
  • 2 tbsp lemon juice
  • 1 tsp dried oregano
  • Fresh parsley
Instructions
  1. 1 Preheat oven to 400°F.
  2. 2 Place fish in baking dish. Surround with tomatoes, onion, garlic, and olives.
  3. 3 Drizzle with olive oil and lemon juice. Season with oregano.
  4. 4 Bake 18–22 minutes. Garnish with parsley.
Nutrition Per Serving
CaloriesProteinCarbsFatFibre
260 kcal32g8g12g2g

Nutrition values are estimates.

Halal Note: Ensure all ingredients used are halal-certified. Always verify product labels before purchasing.

HalalDiet-SpecificHealthyHigh Protein