Halal Mediterranean Baked Eggplant with Feta and Tomatoes Recipe

Halal Mediterranean Baked Eggplant with Feta and Tomatoes Recipe
Prep Time15 min
Cook Time45 min
Total Time60 min
Servings4
CuisineMediterranean
Calories240 kcal

Mediterranean Baked Eggplant with Feta and Tomatoes Recipe — a healthy halal vegetarian recipe with 240 calories and 8g protein per serving.

Ingredients
  • 2 large eggplants, sliced into ½-inch rounds
  • 4-5 ripe tomatoes, sliced
  • 4 oz halal feta cheese, crumbled
  • 4 garlic cloves, minced
  • ¼ cup olive oil
  • 1 tsp dried oregano
  • Fresh basil leaves
  • Salt and black pepper
Instructions
  1. 1Preheat oven to 400°F. Arrange eggplant slices on baking sheet, brush with olive oil, season with salt and pepper. Bake 15 minutes.
  2. 2Layer tomatoes and garlic over eggplant. Sprinkle with oregano and feta.
  3. 3Drizzle with remaining olive oil and bake 25-30 minutes until eggplant is tender and cheese is golden.
  4. 4Garnish with fresh basil before serving.
Nutrition Per Serving
CaloriesProteinCarbsFatFibre
240 kcal8g18g17g7g

Nutrition values are estimates.

Halal Note: Ensure all ingredients used are halal-certified. Always verify product labels before purchasing.