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Mediterranean Baked Eggplant with Feta and Tomatoes Recipe — a healthy halal vegetarian recipe with 240 calories and 8g protein per serving.
Ingredients
- 2 large eggplants, sliced into ½-inch rounds
- 4-5 ripe tomatoes, sliced
- 4 oz halal feta cheese, crumbled
- 4 garlic cloves, minced
- ¼ cup olive oil
- 1 tsp dried oregano
- Fresh basil leaves
- Salt and black pepper
Instructions
- 1Preheat oven to 400°F. Arrange eggplant slices on baking sheet, brush with olive oil, season with salt and pepper. Bake 15 minutes.
- 2Layer tomatoes and garlic over eggplant. Sprinkle with oregano and feta.
- 3Drizzle with remaining olive oil and bake 25-30 minutes until eggplant is tender and cheese is golden.
- 4Garnish with fresh basil before serving.
Nutrition Per Serving
| Calories | Protein | Carbs | Fat | Fibre |
|---|---|---|---|---|
| 240 kcal | 8g | 18g | 17g | 7g |
Nutrition values are estimates.
Halal Note: Ensure all ingredients used are halal-certified. Always verify product labels before purchasing.