Diet-Specific · Diet-Specific

Halal Mediterranean Baked Cod with Vegetables

NR
By Nutryio EditorialMay 202632g protein per serving
Halal Mediterranean Baked Cod with Vegetables
Prep Time15 min
Cook Time20 min
Total Time35 min
Servings4
CuisineDiet-Specific
Calories280 kcal

Mediterranean Baked Cod with Vegetables — a healthy halal recipe with 280 calories and 32g protein per serving.

Ingredients
  • 4 (6-oz) cod fillets
  • 2 cups cherry tomatoes, halved
  • 1 red onion, wedged
  • 2 zucchinis, sliced
  • 1 red bell pepper, sliced
  • 4 garlic cloves, minced
  • 3 tbsp olive oil
  • 2 tsp dried oregano
  • Zest and juice of 1 lemon
  • Fresh parsley
Instructions
  1. 1See recipe card.
Nutrition Per Serving
CaloriesProteinCarbsFatFibre
280 kcal32g10g12g4g

Nutrition values are estimates.

Halal Note: Ensure all ingredients used are halal-certified. Always verify product labels before purchasing.

HalalDiet-SpecificHealthy