Diet-Specific · Mediterranean

Halal Mediterranean Baked Cod Fillet Recipe

NR
By Nutryio EditorialMay 202625g protein per serving
Halal Mediterranean Baked Cod Fillet Recipe
Prep Time10 min
Cook Time20 min
Total Time30 min
Servings4
CuisineMediterranean
Calories220 kcal

Mediterranean Baked Cod Fillet — a healthy halal recipe with 220 kcal calories and 25g protein per serving.

Ingredients
  • 4 halal cod fillets (about 6 oz each)
  • 3 tbsp olive oil
  • 4 garlic cloves, minced
  • Juice of 1 lemon
  • 1 tsp dried oregano
  • 1 tsp paprika
  • Cherry tomatoes, olives (optional)
  • Salt, pepper, fresh parsley
Instructions
  1. 1Preheat oven to 400°F (200°C).
  2. 2Place cod in a baking dish. Drizzle with oil, lemon juice, garlic, and seasonings. Add tomatoes/olives around fish.
  3. 3Bake 15-20 minutes until flaky. Garnish with parsley.
Nutrition Per Serving
CaloriesProteinCarbsFatFibre
220 kcal25g2g12g—

Nutrition values are estimates.

Halal Note: Ensure all ingredients used are halal-certified. Always verify product labels before purchasing.

HalalDiet-SpecificHealthy