Diet-Specific · Mediterranean

Halal Mediterranean Baked Chicken Thighs Recipe

NR
By Nutryio EditorialMay 202632g protein per serving
Halal Mediterranean Baked Chicken Thighs Recipe
Prep Time10 min
Cook Time40 min
Total Time50 min
Servings4
CuisineMediterranean
Calories420 kcal

Mediterranean Baked Chicken Thighs — a healthy halal recipe with 420 kcal calories and 32g protein per serving.

Ingredients
  • 2 lbs halal bone-in chicken thighs
  • 3 tbsp olive oil
  • 4 garlic cloves, minced
  • 1 cup cherry tomatoes
  • ½ cup olives
  • Juice and zest of 1 lemon
  • 2 tsp dried oregano and thyme
  • Salt and black pepper
  • Fresh parsley
Instructions
  1. 1Preheat oven to 425°F (220°C).
  2. 2Place chicken and tomatoes in a baking dish. Rub with oil, garlic, lemon, herbs, salt, and pepper. Add olives.
  3. 3Bake 35-45 minutes until skin is crispy and internal temp is 165°F. Garnish with parsley.
Nutrition Per Serving
CaloriesProteinCarbsFatFibre
420 kcal32g4g32g—

Nutrition values are estimates.

Halal Note: Ensure all ingredients used are halal-certified. Always verify product labels before purchasing.

HalalDiet-SpecificHealthy