Vegetarian · Mediterranean

Halal Mediterranean Baked Artichoke Hearts Recipe Olive Oil Garlic

NR
By Nutryio EditorialMay 20265g protein per serving
Halal Mediterranean Baked Artichoke Hearts Recipe Olive Oil Garlic
Prep Time10 min
Cook Time25 min
Total Time35 min
Servings4
CuisineMediterranean
Calories160 kcal

Mediterranean Baked Artichoke Hearts Recipe Olive Oil Garlic — a healthy halal vegetarian recipe with 160 calories and 5g protein per serving.

Ingredients
  • 2 (14 oz) cans artichoke hearts, drained and halved
  • 6 garlic cloves, minced
  • ¼ cup extra virgin olive oil
  • 1 tsp dried oregano and thyme
  • Juice of 1 lemon
  • ¼ cup grated Parmesan or nutritional yeast (optional)
  • Salt, black pepper, and red pepper flakes
  • Fresh parsley
Instructions
  1. 1Preheat oven to 425°F.
  2. 2Toss artichoke hearts with olive oil, garlic, oregano, thyme, lemon juice, salt, and pepper.
  3. 3Spread in a baking dish. Sprinkle with cheese or nutritional yeast if using.
  4. 4Bake 20-25 minutes until golden and crispy at edges. Garnish with parsley.
Nutrition Per Serving
CaloriesProteinCarbsFatFibre
160 kcal5g12g12g6g

Nutrition values are estimates.

Halal Note: Ensure all ingredients used are halal-certified. Always verify product labels before purchasing.

HalalVegetarianHealthy