Halal Meal Prep Veggie Breakfast Enchiladas Recipe

Halal Meal Prep Veggie Breakfast Enchiladas Recipe
Prep Time20 min
Cook Time25-30 min
Total Time~50 min
Servings6
CuisineMexican-American
Calories380 kcal

Meal Prep Veggie Breakfast Enchiladas — a healthy halal recipe with 380 calories and 20g protein per serving.

Ingredients
  • 8-10 small corn tortillas
  • 8 eggs, scrambled
  • 1 bell pepper, diced
  • 1 small onion, diced
  • 1 cup spinach, chopped
  • 1 cup black beans, rinsed
  • 1 cup shredded cheddar or Mexican cheese blend
  • 1 1/2 cups salsa (halal)
  • 1 tsp cumin, chili powder, garlic powder, salt
  • Olive oil, fresh cilantro, avocado for serving
Instructions
  1. 1 Preheat oven to 375°F. Sauté onion, bell pepper, and spinach in olive oil. Add beans and spices.
  2. 2 Scramble eggs separately. Mix veggies with eggs.
  3. 3 Fill each tortilla with mixture, roll, and place seam-side down in greased baking dish.
  4. 4 Pour salsa over top and sprinkle cheese. Bake 25-30 minutes.
  5. 5 Cool and portion for meal prep. Reheat in microwave.
Nutrition Per Serving
CaloriesProteinCarbsFatFibre
380 kcal20g38g16g7g

Nutrition values are estimates.

Halal Note: Ensure all ingredients used are halal-certified. Always verify product labels before purchasing.