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Meal Prep Veggie Breakfast Enchiladas — a healthy halal recipe with 380 calories and 20g protein per serving.
Ingredients
- 8-10 small corn tortillas
- 8 eggs, scrambled
- 1 bell pepper, diced
- 1 small onion, diced
- 1 cup spinach, chopped
- 1 cup black beans, rinsed
- 1 cup shredded cheddar or Mexican cheese blend
- 1 1/2 cups salsa (halal)
- 1 tsp cumin, chili powder, garlic powder, salt
- Olive oil, fresh cilantro, avocado for serving
Instructions
- 1 Preheat oven to 375°F. Sauté onion, bell pepper, and spinach in olive oil. Add beans and spices.
- 2 Scramble eggs separately. Mix veggies with eggs.
- 3 Fill each tortilla with mixture, roll, and place seam-side down in greased baking dish.
- 4 Pour salsa over top and sprinkle cheese. Bake 25-30 minutes.
- 5 Cool and portion for meal prep. Reheat in microwave.
Nutrition Per Serving
| Calories | Protein | Carbs | Fat | Fibre |
|---|---|---|---|---|
| 380 kcal | 20g | 38g | 16g | 7g |
Nutrition values are estimates.
Halal Note: Ensure all ingredients used are halal-certified. Always verify product labels before purchasing.
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