Advertisement
Responsive Ad Space
Meal Prep Turkish White Bean Salad (Protein Packed) — a healthy halal vegetarian recipe with 280 calories and 14g protein per serving.
Ingredients
- 2 (15 oz) cans white beans (cannellini), drained and rinsed
- 1 small red onion, thinly sliced
- 2 tomatoes, diced
- 1 cucumber, diced
- ½ cup fresh parsley and mint, chopped
- ¼ cup olive oil
- Juice of 1-2 lemons
- 1 tsp sumac or paprika
- Salt, pepper, optional olives
Instructions
- 1Combine beans, vegetables, and herbs in a large bowl.
- 2Whisk olive oil, lemon juice, sumac, salt, and pepper. Pour over salad and toss gently.
- 3Divide into meal prep containers. Keeps well in fridge for 4-5 days. Serve cold or room temperature with pita or greens.
Nutrition Per Serving
| Calories | Protein | Carbs | Fat | Fibre |
|---|---|---|---|---|
| 280 kcal | 14g | 38g | 10g | 6g |
Nutrition values are estimates.
Halal Note: Ensure all ingredients used are halal-certified. Always verify product labels before purchasing.