Halal Meal Prep Turkish White Bean Salad (Protein Packed)

Halal Meal Prep Turkish White Bean Salad (Protein Packed)
Prep Time15 min
Cook Time0 min
Total Time15 min
Servings4
CuisineTurkish
Calories280 kcal

Meal Prep Turkish White Bean Salad (Protein Packed) — a healthy halal vegetarian recipe with 280 calories and 14g protein per serving.

Ingredients
  • 2 (15 oz) cans white beans (cannellini), drained and rinsed
  • 1 small red onion, thinly sliced
  • 2 tomatoes, diced
  • 1 cucumber, diced
  • ½ cup fresh parsley and mint, chopped
  • ¼ cup olive oil
  • Juice of 1-2 lemons
  • 1 tsp sumac or paprika
  • Salt, pepper, optional olives
Instructions
  1. 1Combine beans, vegetables, and herbs in a large bowl.
  2. 2Whisk olive oil, lemon juice, sumac, salt, and pepper. Pour over salad and toss gently.
  3. 3Divide into meal prep containers. Keeps well in fridge for 4-5 days. Serve cold or room temperature with pita or greens.
Nutrition Per Serving
CaloriesProteinCarbsFatFibre
280 kcal14g38g10g6g

Nutrition values are estimates.

Halal Note: Ensure all ingredients used are halal-certified. Always verify product labels before purchasing.