Vegetarian · Turkish

Halal Meal Prep Turkish Red Lentil Patties (Köfte)

NR
By Nutryio EditorialMay 202614g protein per serving
Halal Meal Prep Turkish Red Lentil Patties (Köfte)
Prep Time15 min
Cook Time25 min
Total Time40 min
Servings4
CuisineTurkish
Calories280 kcal

Meal Prep Turkish Red Lentil Patties (Köfte) — a healthy halal vegetarian recipe with 280 calories and 14g protein per serving.

Ingredients
  • 1 cup red lentils
  • ½ cup fine bulgur
  • 1 onion, finely chopped
  • 3 tbsp tomato paste
  • 2 tsp cumin, 1 tsp Aleppo pepper
  • Fresh parsley and green onions, chopped
  • Salt, olive oil for brushing
Instructions
  1. 1Cook lentils in 3 cups water until soft and water absorbed. Stir in bulgur, cover, and let rest 10 minutes.
  2. 2Sauté onion, add tomato paste and spices. Mix into lentil-bulgur with herbs. Shape into patties.
  3. 3Bake at 400°F (205°C) for 20 minutes or pan-sear. Cool and store. Serve with salad or in wraps. Keeps 5 days.
Nutrition Per Serving
CaloriesProteinCarbsFatFibre
280 kcal14g45g6g6g

Nutrition values are estimates.

Halal Note: Ensure all ingredients used are halal-certified. Always verify product labels before purchasing.

HalalVegetarianHealthy