Vegetarian · Asian

Halal Meal Prep Tofu Veggie Stir Fry Rice Box

NR
By Nutryio EditorialMay 202618g protein per serving
Halal Meal Prep Tofu Veggie Stir Fry Rice Box
Prep Time15 min
Cook Time20 min
Total Time35 min
Servings4
CuisineAsian
Calories380 kcal

Meal Prep Tofu Veggie Stir Fry Rice Box — a healthy halal vegetarian recipe with 380 calories and 18g protein per serving.

Ingredients
  • 14 oz extra-firm tofu, pressed and cubed
  • 4 cups cooked brown rice
  • 4 cups mixed stir-fry vegetables (broccoli, carrots, bell peppers, snap peas)
  • 3 tbsp low-sodium soy sauce or tamari
  • 1 tbsp sesame oil, 1 tbsp ginger-garlic
  • Green onions and sesame seeds
Instructions
  1. 1Brown tofu in sesame oil. Remove, then stir-fry vegetables 5-6 minutes. Add ginger-garlic and soy sauce. Return tofu.
  2. 2Divide cooked rice into containers, top with tofu-vegetable mixture.
  3. 3Garnish with green onions and sesame seeds. Store in fridge up to 5 days. Reheat in microwave.
Nutrition Per Serving
CaloriesProteinCarbsFatFibre
380 kcal18g55g11g6g

Nutrition values are estimates.

Halal Note: Ensure all ingredients used are halal-certified. Always verify product labels before purchasing.

HalalVegetarianHealthy