Vegetarian · Asian

Halal Meal Prep Tofu Marinated Cubes (Five Day Fridge)

NR
By Nutryio EditorialMay 202618g protein per serving
Halal Meal Prep Tofu Marinated Cubes (Five Day Fridge)
Prep Time10 min
Cook Time25 min
Total Time35 min
Servings4
CuisineAsian
Calories220 kcal

Meal Prep Tofu Marinated Cubes (Five Day Fridge) — a healthy halal vegetarian recipe with 220 calories and 18g protein per serving.

Ingredients
  • 2 (14 oz) packages extra-firm tofu, pressed and cubed
  • ¼ cup low-sodium soy sauce or tamari
  • 2 tbsp sesame oil
  • 2 tbsp maple syrup or honey
  • 1 tbsp rice vinegar
  • 1 tbsp fresh ginger, grated
  • 4 garlic cloves, minced
  • 1 tsp chili flakes (optional)
  • Sesame seeds for garnish
Instructions
  1. 1Whisk marinade ingredients. Toss tofu cubes and marinate in fridge for 30 minutes to overnight.
  2. 2Preheat oven to 400°F (205°C) or air fryer to 400°F. Spread tofu on lined sheet or in basket.
  3. 3Bake/air fry 20-25 minutes until crispy, flipping halfway. Cool completely before dividing into containers. Store up to 5 days in fridge. Use in bowls, stir-fries, or salads.
Nutrition Per Serving
CaloriesProteinCarbsFatFibre
220 kcal18g12g12g6g

Nutrition values are estimates.

Halal Note: Ensure all ingredients used are halal-certified. Always verify product labels before purchasing.

HalalVegetarianHealthy