Vegetarian · American/Mediterranean

Halal Meal Prep Spinach Mushroom Egg Muffins (Breakfast)

NR
By Nutryio EditorialMay 202618g protein per serving
Halal Meal Prep Spinach Mushroom Egg Muffins (Breakfast)
Prep Time10 min
Cook Time25 min
Total Time35 min
Servings6
CuisineAmerican/Mediterranean
Calories240 kcal

Meal Prep Spinach Mushroom Egg Muffins (Breakfast) — a healthy halal vegetarian recipe with 240 calories and 18g protein per serving.

Ingredients
  • 8 large eggs
  • 2 cups fresh spinach, chopped
  • 8 oz mushrooms, diced and sautéed
  • ½ cup crumbled feta or shredded cheese
  • ¼ cup milk
  • Salt, pepper, garlic powder, olive oil
Instructions
  1. 1Sauté mushrooms. Whisk eggs, milk, and seasonings. Stir in spinach, mushrooms, and cheese.
  2. 2Divide into greased muffin tin.
  3. 3Bake at 375°F (190°C) for 20-25 minutes. Cool and refrigerate up to 5 days. Reheat as needed.
Nutrition Per Serving
CaloriesProteinCarbsFatFibre
240 kcal18g6g16g6g

Nutrition values are estimates.

Halal Note: Ensure all ingredients used are halal-certified. Always verify product labels before purchasing.

HalalVegetarianHealthy