Advertisement
Responsive Ad Space
Meal Prep Southwest Sweet Potato Breakfast Hash — a healthy halal recipe with 320 calories and 12g protein per serving.
Ingredients
- 2 large sweet potatoes, diced
- 1 red bell pepper, diced
- 1 small red onion, diced
- 1 cup black beans, drained and rinsed
- 4 eggs
- 1 tbsp olive oil
- 1 tsp chili powder, ½ tsp cumin, ½ tsp smoked paprika
- Salt and pepper to taste
- Fresh cilantro, avocado, and lime for serving
Instructions
- 1 Preheat oven to 425°F (220°C). Toss sweet potatoes, bell pepper, and onion with oil and spices on a sheet pan.
- 2 Roast 20-25 minutes, stirring halfway, until tender. Stir in black beans.
- 3 Make 4 wells and crack eggs into them. Bake 5-7 more minutes until eggs set.
- 4 Portion into containers. Reheat and top with cilantro, avocado, and lime.
Nutrition Per Serving
| Calories | Protein | Carbs | Fat | Fibre |
|---|---|---|---|---|
| 320 kcal | 12g | 45g | 10g | 9g |
Nutrition values are estimates.
Halal Note: Ensure all ingredients used are halal-certified. Always verify product labels before purchasing.
Advertisement
Responsive Ad Space