Halal Meal Prep Smoked Salmon Breakfast Jars Recipe

Halal Meal Prep Smoked Salmon Breakfast Jars Recipe
Prep Time10 min
Cook TimeNone
Total Time10 min
Servings4
CuisineScandinavian / American
Calories320 kcal

Meal Prep Smoked Salmon Breakfast Jars — a healthy halal recipe with 320 calories and 28g protein per serving.

Ingredients
  • 8 oz halal smoked salmon, flaked
  • 8 hard-boiled eggs, quartered
  • 2 cups Greek yogurt or labneh
  • 2 cucumbers, diced
  • 1 cup cherry tomatoes, halved
  • 1 small red onion, thinly sliced
  • 2 tbsp capers (optional)
  • Fresh dill and lemon wedges
  • Everything bagel seasoning
Instructions
  1. 1 Layer Greek yogurt at the bottom of each jar.
  2. 2 Add layers of cucumber, tomatoes, onion, smoked salmon, and egg quarters.
  3. 3 Top with capers, dill, seasoning, and a lemon wedge.
  4. 4 Seal jars and refrigerate up to 4 days. Shake or stir before eating.
Nutrition Per Serving
CaloriesProteinCarbsFatFibre
320 kcal28g12g16g3g

Nutrition values are estimates.

Halal Note: Ensure all ingredients used are halal-certified. Always verify product labels before purchasing.