Advertisement
Responsive Ad Space
Meal Prep Smoked Salmon Breakfast Jars — a healthy halal recipe with 320 calories and 28g protein per serving.
Ingredients
- 8 oz halal smoked salmon, flaked
- 8 hard-boiled eggs, quartered
- 2 cups Greek yogurt or labneh
- 2 cucumbers, diced
- 1 cup cherry tomatoes, halved
- 1 small red onion, thinly sliced
- 2 tbsp capers (optional)
- Fresh dill and lemon wedges
- Everything bagel seasoning
Instructions
- 1 Layer Greek yogurt at the bottom of each jar.
- 2 Add layers of cucumber, tomatoes, onion, smoked salmon, and egg quarters.
- 3 Top with capers, dill, seasoning, and a lemon wedge.
- 4 Seal jars and refrigerate up to 4 days. Shake or stir before eating.
Nutrition Per Serving
| Calories | Protein | Carbs | Fat | Fibre |
|---|---|---|---|---|
| 320 kcal | 28g | 12g | 16g | 3g |
Nutrition values are estimates.
Halal Note: Ensure all ingredients used are halal-certified. Always verify product labels before purchasing.
Advertisement
Responsive Ad Space