Breakfast · American

Halal Meal Prep Sausage Egg and Cheese Breakfast Sandwich Recipe

NR
By Nutryio EditorialMay 202628g protein per serving
Halal Meal Prep Sausage Egg and Cheese Breakfast Sandwich Recipe
Prep Time15 min
Cook Time20 min
Total Time~35 min
Servings6
CuisineAmerican
Calories420 kcal

Meal Prep Sausage Egg and Cheese Breakfast Sandwich — a healthy halal recipe with 420 calories and 28g protein per serving.

Ingredients
  • 1 lb halal breakfast sausage (chicken or turkey)
  • 6 eggs
  • 6 English muffins or gluten-free buns, toasted
  • 6 slices cheddar or American cheese
  • 1 cup spinach or arugula
  • Salt, pepper, optional hot sauce
Instructions
  1. 1 Form sausage into 6 patties and cook in skillet until done (internal 165°F).
  2. 2 Fry or scramble eggs in rings for uniform shape. Season well.
  3. 3 Assemble: bottom muffin, spinach, sausage patty, egg, cheese, top muffin.
  4. 4 Wrap individually and refrigerate up to 4 days. Reheat in microwave or air fryer.
Nutrition Per Serving
CaloriesProteinCarbsFatFibre
420 kcal28g28g22g3g

Nutrition values are estimates.

Halal Note: Ensure all ingredients used are halal-certified. Always verify product labels before purchasing.

HalalBreakfastHealthy