Vegetarian · Mediterranean

Halal Meal Prep Roasted Veggie and Quinoa Jar Salad

NR
By Nutryio EditorialMay 202614g protein per serving
Halal Meal Prep Roasted Veggie and Quinoa Jar Salad
Prep Time15 min
Cook Time25 min
Total Time40 min
Servings4
CuisineMediterranean
Calories380 kcal

Meal Prep Roasted Veggie and Quinoa Jar Salad — a healthy halal vegetarian recipe with 380 calories and 14g protein per serving.

Ingredients
  • 1 cup quinoa (dry), cooked
  • 4 cups mixed vegetables (eggplant, zucchini, bell peppers, red onion)
  • 2 tbsp olive oil, oregano, garlic powder, salt
  • 4 cups baby spinach or greens
  • Lemon-olive oil dressing, cherry tomatoes, cucumber, olives, chickpeas
Instructions
  1. 1Toss chopped veggies with oil and seasonings. Roast at 425°F for 20-25 minutes. Cool.
  2. 2Layer in jars: dressing at bottom, then veggies, chickpeas, quinoa, tomatoes, cucumber, and greens on top.
  3. 3Seal and store in fridge up to 5 days. Shake when ready to eat.
Nutrition Per Serving
CaloriesProteinCarbsFatFibre
380 kcal14g52g13g6g

Nutrition values are estimates.

Halal Note: Ensure all ingredients used are halal-certified. Always verify product labels before purchasing.

HalalVegetarianHealthy