Vegetarian · Mediterranean

Halal Meal Prep Roasted Veggie and Quinoa Jar Salad

NR
By Nutryio EditorialMay 202614g protein per serving
Halal Meal Prep Roasted Veggie and Quinoa Jar Salad
Prep Time15 min
Cook Time25 min
Total Time40 min
Servings4
CuisineMediterranean
Calories360 kcal

Meal Prep Roasted Veggie and Quinoa Jar Salad — a healthy halal vegetarian recipe with 360 calories and 14g protein per serving.

Ingredients
  • 1 cup quinoa, cooked
  • 4 cups mixed roasted vegetables (eggplant, zucchini, carrots, peppers)
  • 1 cup chickpeas or white beans
  • Baby greens
  • Lemon-olive oil dressing, feta or olives (optional)
Instructions
  1. 1Roast chopped vegetables with olive oil, salt, and herbs at 425°F for 20-25 minutes. Cool.
  2. 2Layer in jars: dressing at bottom, then roasted veggies, beans, quinoa, and greens on top.
  3. 3Seal and refrigerate up to 5 days. Shake to mix when ready to eat.
Nutrition Per Serving
CaloriesProteinCarbsFatFibre
360 kcal14g52g12g6g

Nutrition values are estimates.

Halal Note: Ensure all ingredients used are halal-certified. Always verify product labels before purchasing.

HalalVegetarianHealthy