Halal Meal Prep Roasted Eggplant Hummus Bowl

Halal Meal Prep Roasted Eggplant Hummus Bowl
Prep Time15 min
Cook Time30 min
Total Time45 min
Servings4
CuisineMiddle Eastern
Calories340 kcal

Meal Prep Roasted Eggplant Hummus Bowl — a healthy halal vegetarian recipe with 340 calories and 12g protein per serving.

Ingredients
  • 2 medium eggplants, cubed
  • 2 cups homemade or store-bought hummus
  • 1 cup cherry tomatoes, halved
  • 1 cucumber, diced
  • ½ red onion, thinly sliced
  • ¼ cup olives and fresh parsley
  • Olive oil, cumin, paprika, lemon juice
  • Pita chips or quinoa (optional base)
Instructions
  1. 1Toss eggplant cubes with olive oil, cumin, paprika, salt. Roast at 425°F (220°C) for 25-30 minutes until caramelized.
  2. 2Spread hummus in bottom of containers. Layer roasted eggplant, fresh vegetables, olives, and parsley.
  3. 3Drizzle with lemon juice and olive oil when serving. Store components up to 5 days in fridge.
Nutrition Per Serving
CaloriesProteinCarbsFatFibre
340 kcal12g42g16g6g

Nutrition values are estimates.

Halal Note: Ensure all ingredients used are halal-certified. Always verify product labels before purchasing.