Vegetarian · Mediterranean

Halal Meal Prep Roasted Chickpea Veggie Bowl (Weekly)

NR
By Nutryio EditorialMay 202616g protein per serving
Halal Meal Prep Roasted Chickpea Veggie Bowl (Weekly)
Prep Time15 min
Cook Time30 min
Total Time45 min
Servings4
CuisineMediterranean
Calories380 kcal

Meal Prep Roasted Chickpea Veggie Bowl (Weekly) — a healthy halal vegetarian recipe with 380 calories and 16g protein per serving.

Ingredients
  • 2 (15 oz) cans chickpeas, drained
  • 4 cups mixed vegetables (zucchini, bell peppers, carrots, cauliflower)
  • 2 tbsp olive oil
  • 2 tsp each cumin, paprika, garlic powder
  • 2 cups cooked couscous or rice
  • Tahini-lemon dressing, fresh herbs
Instructions
  1. 1Toss chickpeas and chopped veggies with oil and spices. Roast at 425°F (220°C) for 25-30 minutes.
  2. 2Layer cooked grain with roasted mixture in meal prep containers.
  3. 3Drizzle with tahini dressing when ready to eat. Store up to 5 days.
Nutrition Per Serving
CaloriesProteinCarbsFatFibre
380 kcal16g55g12g6g

Nutrition values are estimates.

Halal Note: Ensure all ingredients used are halal-certified. Always verify product labels before purchasing.

HalalVegetarianHealthy