Halal Meal Prep Moroccan Chickpea Couscous Bowl

Halal Meal Prep Moroccan Chickpea Couscous Bowl
Prep Time15 min
Cook Time20 min
Total Time35 min
Servings4
CuisineMoroccan
Calories420 kcal

Meal Prep Moroccan Chickpea Couscous Bowl — a healthy halal vegetarian recipe with 420 calories and 16g protein per serving.

Ingredients
  • 2 (15 oz) cans chickpeas, drained
  • 1 ½ cups couscous (dry)
  • 2 carrots, diced
  • 1 zucchini, diced
  • 1 red onion, sliced
  • 2 tsp ras el hanout or Moroccan spice blend
  • 3 tbsp olive oil
  • ¼ cup raisins or dried apricots
  • Fresh cilantro, lemon wedges, almonds
Instructions
  1. 1Toss chickpeas and vegetables with oil and spices. Roast at 425°F (220°C) for 20 minutes.
  2. 2Cook couscous according to package. Fluff and mix in dried fruit.
  3. 3Assemble in containers: couscous base, roasted mixture, top with cilantro, almonds, and lemon. Store up to 5 days.
Nutrition Per Serving
CaloriesProteinCarbsFatFibre
420 kcal16g68g11g6g

Nutrition values are estimates.

Halal Note: Ensure all ingredients used are halal-certified. Always verify product labels before purchasing.