Vegetarian · Mediterranean

Halal Meal Prep Mediterranean Orzo Chickpea Salad

NR
By Nutryio EditorialMay 202618g protein per serving
Halal Meal Prep Mediterranean Orzo Chickpea Salad
Prep Time15 min
Cook Time10 min
Total Time25 min
Servings4
CuisineMediterranean
Calories460 kcal

Meal Prep Mediterranean Orzo Chickpea Salad — a healthy halal vegetarian recipe with 460 calories and 18g protein per serving.

Ingredients
  • 1 ½ cups orzo pasta, cooked and cooled
  • 2 (15 oz) cans chickpeas
  • 1 cucumber, 2 tomatoes, 1 bell pepper, diced
  • ½ red onion, thinly sliced
  • ½ cup kalamata olives
  • ⅓ cup olive oil + red wine vinegar dressing
  • Fresh oregano, parsley, feta (optional)
Instructions
  1. 1Cook orzo, drain, and rinse under cold water.
  2. 2Toss with chickpeas, vegetables, olives, herbs, and dressing. Season well.
  3. 3Divide into containers. Keeps in fridge 4-5 days. Stir before eating.
Nutrition Per Serving
CaloriesProteinCarbsFatFibre
460 kcal18g68g14g6g

Nutrition values are estimates.

Halal Note: Ensure all ingredients used are halal-certified. Always verify product labels before purchasing.

HalalVegetarianHealthy