Halal Meal Prep Mediterranean Breakfast Wraps Recipe

Halal Meal Prep Mediterranean Breakfast Wraps Recipe
Prep Time15 min
Cook Time20 min
Total Time35 min
Servings6
CuisineMediterranean
Calories380 kcal

Meal Prep Mediterranean Breakfast Wraps — a healthy halal recipe with 380 calories and 22g protein per serving.

Ingredients
  • 6 large whole wheat or gluten-free tortillas
  • 8 large eggs
  • 1 cup cooked halal chicken or turkey, diced
  • 1 cup spinach, chopped
  • ½ cup cherry tomatoes, halved
  • ½ cup cucumber, diced
  • ⅓ cup kalamata olives, sliced
  • ½ cup feta cheese or halal Greek yogurt cheese
  • 1 tsp dried oregano, garlic powder, salt, pepper
  • 2 tbsp olive oil
Instructions
  1. 1 Heat olive oil in a skillet. Scramble eggs with oregano, garlic, salt, and pepper.
  2. 2 Add diced chicken, spinach, tomatoes, and olives; cook until spinach wilts.
  3. 3 Warm tortillas. Divide filling evenly, add cucumber and feta.
  4. 4 Wrap tightly, cool completely, and store in fridge for up to 4 days. Reheat in air fryer or microwave.
Nutrition Per Serving
CaloriesProteinCarbsFatFibre
380 kcal22g35g16g6g

Nutrition values are estimates.

Halal Note: Ensure all ingredients used are halal-certified. Always verify product labels before purchasing.