Meal Prep Mediterranean Breakfast Wraps — a healthy halal recipe with 380 calories and 22g protein per serving.
Ingredients
- 6 large whole wheat or gluten-free tortillas
- 8 large eggs
- 1 cup cooked halal chicken or turkey, diced
- 1 cup spinach, chopped
- ½ cup cherry tomatoes, halved
- ½ cup cucumber, diced
- ⅓ cup kalamata olives, sliced
- ½ cup feta cheese or halal Greek yogurt cheese
- 1 tsp dried oregano, garlic powder, salt, pepper
- 2 tbsp olive oil
Instructions
- 1 Heat olive oil in a skillet. Scramble eggs with oregano, garlic, salt, and pepper.
- 2 Add diced chicken, spinach, tomatoes, and olives; cook until spinach wilts.
- 3 Warm tortillas. Divide filling evenly, add cucumber and feta.
- 4 Wrap tightly, cool completely, and store in fridge for up to 4 days. Reheat in air fryer or microwave.
Nutrition Per Serving
| Calories | Protein | Carbs | Fat | Fibre |
|---|---|---|---|---|
| 380 kcal | 22g | 35g | 16g | 6g |
Nutrition values are estimates.
Halal Note: Ensure all ingredients used are halal-certified. Always verify product labels before purchasing.