Vegetarian · Mediterranean

Halal Meal Prep Lentil Soup (Freezer Friendly)

NR
By Nutryio EditorialMay 202614g protein per serving
Halal Meal Prep Lentil Soup (Freezer Friendly)
Prep Time10 min
Cook Time35 min
Total Time45 min
Servings6
CuisineMediterranean
Calories230 kcal

Meal Prep Lentil Soup (Freezer Friendly) — a healthy halal vegetarian recipe with 230 calories and 14g protein per serving.

Ingredients
  • 1 ½ cups red lentils
  • 1 onion, 2 carrots, 2 celery, chopped
  • 4 garlic cloves
  • 1 (28 oz) can diced tomatoes
  • 6 cups vegetable broth
  • 2 tsp cumin, 1 tsp smoked paprika
  • Lemon juice, fresh parsley
Instructions
  1. 1Sauté vegetables, add garlic and spices. Stir in lentils, tomatoes, and broth.
  2. 2Simmer 25-30 minutes until lentils break down. Blend partially if desired.
  3. 3Cool completely, portion into freezer containers. Reheat on stovetop or microwave. Add lemon and herbs when serving.
Nutrition Per Serving
CaloriesProteinCarbsFatFibre
230 kcal14g40g3g6g

Nutrition values are estimates.

Halal Note: Ensure all ingredients used are halal-certified. Always verify product labels before purchasing.

HalalVegetarianHealthy