Vegetarian · Mediterranean

Halal Meal Prep Lentil Grain Bowl (Mediterranean Healthy)

NR
By Nutryio EditorialMay 202618g protein per serving
Halal Meal Prep Lentil Grain Bowl (Mediterranean Healthy)
Prep Time15 min
Cook Time25 min
Total Time40 min
Servings4
CuisineMediterranean
Calories420 kcal

Meal Prep Lentil Grain Bowl (Mediterranean Healthy) — a healthy halal vegetarian recipe with 420 calories and 18g protein per serving.

Ingredients
  • 1 cup green lentils, cooked
  • 2 cups cooked quinoa or farro
  • 1 cucumber, diced
  • 2 cups cherry tomatoes, halved
  • 1 red onion, thinly sliced
  • ½ cup kalamata olives
  • ⅓ cup olive oil + lemon juice dressing
  • Fresh parsley, mint, feta (optional), salt, pepper
Instructions
  1. 1Cook lentils and grain according to package. Cool slightly.
  2. 2Toss everything with lemon-olive oil dressing, salt, and pepper.
  3. 3Divide into 4 containers. Keeps in fridge up to 5 days. Add fresh greens when serving.
Nutrition Per Serving
CaloriesProteinCarbsFatFibre
420 kcal18g58g14g6g

Nutrition values are estimates.

Halal Note: Ensure all ingredients used are halal-certified. Always verify product labels before purchasing.

HalalVegetarianHealthy