Halal Meal Prep Jalapeño Cheddar Breakfast Muffins Recipe

• 6 large eggs
• 1 cup cottage cheese (full-fat or low-fat, halal-certified)
• 1 cup shredded cheddar cheese (or Monterey Jack)
• 1 cup almond flour or oat flour
• 2-3 jalapeños, finely diced (seeds removed for milder heat)
• ½ cup chopped spinach or bell peppers
• 1 tsp baking powder
• ½ tsp garlic powder, onion powder, salt, and black pepper
• Optional: ¼ cup chopped fresh cilantro

1. 1 Preheat oven to 375°F (190°C). Grease a 12-cup muffin tin or line with silicone cups.
2. 2 In a blender or bowl, mix eggs, cottage cheese, and spices until smooth.
3. 3 Stir in almond flour, baking powder, cheese, jalapeños, and spinach.
4. 4 Divide evenly into muffin cups. Top with extra cheese and jalapeño slices.
5. 5 Bake 20-25 minutes until golden and set. Cool slightly.
6. 6 Store in fridge up to 5 days or freeze. Reheat in microwave or air fryer.

Nutrition values are estimates.