Breakfast · Italian-American

Halal Meal Prep Italian Herb Egg Muffins Recipe

NR
By Nutryio EditorialMay 202616g protein per serving
Halal Meal Prep Italian Herb Egg Muffins Recipe
Prep Time10 min
Cook Time20-25 min
Total Time35 min
Servings12
CuisineItalian-American
Calories240 kcal

Meal Prep Italian Herb Egg Muffins — a healthy halal recipe with 240 calories and 16g protein per serving.

Ingredients
  • 8 large eggs
  • 1 cup chopped spinach
  • ½ cup diced bell peppers
  • ½ cup cherry tomatoes, halved
  • ½ cup shredded mozzarella
  • 1 tsp Italian herb blend (oregano, basil, thyme)
  • ¼ cup milk
  • Salt and black pepper
  • 1 tbsp olive oil
Instructions
  1. 1 Preheat oven to 375°F (190°C). Grease muffin tin.
  2. 2 Sauté vegetables lightly in olive oil.
  3. 3 Whisk eggs, milk, herbs, salt, and pepper. Stir in veggies and cheese.
  4. 4 Divide into muffin cups and bake 20-25 minutes until set. Cool and refrigerate up to 4 days. Reheat as needed.
Nutrition Per Serving
CaloriesProteinCarbsFatFibre
240 kcal16g5g17g2g

Nutrition values are estimates.

Halal Note: Ensure all ingredients used are halal-certified. Always verify product labels before purchasing.

HalalBreakfastHealthy