Vegetarian · Indian

Halal Meal Prep Indian Spiced Roasted Cauliflower Bowl

NR
By Nutryio EditorialMay 202614g protein per serving
Halal Meal Prep Indian Spiced Roasted Cauliflower Bowl
Prep Time10 min
Cook Time30 min
Total Time40 min
Servings4
CuisineIndian
Calories360 kcal

Meal Prep Indian Spiced Roasted Cauliflower Bowl — a healthy halal vegetarian recipe with 360 calories and 14g protein per serving.

Ingredients
  • 1 large head cauliflower, cut into florets
  • 1 cup cooked chickpeas
  • 2 cups cooked basmati rice or quinoa
  • 1 tsp each turmeric, cumin, garam masala
  • 2 tbsp olive oil
  • Cucumber raita or yogurt (optional), fresh cilantro, lemon
Instructions
  1. 1Toss cauliflower and chickpeas with oil and spices. Roast at 425°F (220°C) for 25-30 minutes.
  2. 2Layer rice in containers, top with roasted cauliflower-chickpea mix.
  3. 3Garnish with cilantro and lemon. Store up to 5 days. Add yogurt sauce when serving.
Nutrition Per Serving
CaloriesProteinCarbsFatFibre
360 kcal14g58g9g6g

Nutrition values are estimates.

Halal Note: Ensure all ingredients used are halal-certified. Always verify product labels before purchasing.

HalalVegetarianHealthy