Vegetarian · Indian

Halal Meal Prep Indian Dal Lentil (Batch Cooking)

NR
By Nutryio EditorialMay 202614g protein per serving
Halal Meal Prep Indian Dal Lentil (Batch Cooking)
Prep Time10 min
Cook Time35 min
Total Time45 min
Servings6
CuisineIndian
Calories240 kcal

Meal Prep Indian Dal Lentil (Batch Cooking) — a healthy halal vegetarian recipe with 240 calories and 14g protein per serving.

Ingredients
  • 1 ½ cups red lentils
  • 1 onion, 2 tomatoes, chopped
  • 1 tbsp ginger-garlic paste
  • 2 tsp turmeric, 1 tsp cumin, 1 tsp garam masala
  • 4-5 cups water or broth
  • 2 tbsp oil or ghee, fresh cilantro, lemon
Instructions
  1. 1Sauté onion in oil, add ginger-garlic and spices. Cook 2 minutes. Add tomatoes.
  2. 2Add lentils and water. Simmer 25-30 minutes until creamy. Stir occasionally.
  3. 3Finish with garam masala, cilantro, and lemon. Cool and portion into containers. Freezes well. Reheat with water to adjust consistency. Serve with rice.
Nutrition Per Serving
CaloriesProteinCarbsFatFibre
240 kcal14g38g5g6g

Nutrition values are estimates.

Halal Note: Ensure all ingredients used are halal-certified. Always verify product labels before purchasing.

HalalVegetarianHealthy