Vegetarian · Mediterranean

Halal Meal Prep High Protein Mushroom Quinoa Bowl

NR
By Nutryio EditorialMay 202620g protein per serving
Halal Meal Prep High Protein Mushroom Quinoa Bowl
Prep Time10 min
Cook Time25 min
Total Time35 min
Servings4
CuisineMediterranean
Calories420 kcal

Meal Prep High Protein Mushroom Quinoa Bowl — a healthy halal vegetarian recipe with 420 calories and 20g protein per serving.

Ingredients
  • 1 ½ cups quinoa, cooked
  • 1 lb mushrooms, sliced
  • 8 oz spinach or kale
  • 1 cup chickpeas
  • 2 garlic cloves, minced
  • ½ cup feta or goat cheese
  • Thyme, olive oil, lemon juice, salt, pepper
Instructions
  1. 1Sauté mushrooms until golden. Add garlic, chickpeas, and greens until wilted.
  2. 2Season with thyme, lemon, salt, and pepper.
  3. 3Layer quinoa and mushroom mixture in containers. Top with cheese. Store up to 5 days. Reheat or eat cold.
Nutrition Per Serving
CaloriesProteinCarbsFatFibre
420 kcal20g58g14g6g

Nutrition values are estimates.

Halal Note: Ensure all ingredients used are halal-certified. Always verify product labels before purchasing.

HalalVegetarianHealthy