Vegetarian · Mediterranean/Indian

Halal Meal Prep Green Lentil and Brown Rice Bowl

NR
By Nutryio EditorialMay 202616g protein per serving
Halal Meal Prep Green Lentil and Brown Rice Bowl
Prep Time10 min
Cook Time40 min
Total Time50 min
Servings4
CuisineMediterranean/Indian
Calories380 kcal

Meal Prep Green Lentil and Brown Rice Bowl — a healthy halal vegetarian recipe with 380 calories and 16g protein per serving.

Ingredients
  • 1 cup green lentils
  • 1 cup brown rice
  • 2 carrots, diced
  • 1 zucchini, diced
  • 1 tsp cumin and turmeric
  • 4 cups vegetable broth or water
  • Fresh lemon, cilantro, olive oil
Instructions
  1. 1Cook rice and lentils separately or together in broth with spices and vegetables until tender (about 35-40 minutes).
  2. 2Fluff and mix with olive oil, lemon juice, and cilantro.
  3. 3Portion into containers. Store up to 5 days in fridge or freeze. Reheat with a splash of water.
Nutrition Per Serving
CaloriesProteinCarbsFatFibre
380 kcal16g68g6g6g

Nutrition values are estimates.

Halal Note: Ensure all ingredients used are halal-certified. Always verify product labels before purchasing.

HalalVegetarianHealthy