Breakfast · Mediterranean / Greek-inspired

Halal Meal Prep Greek Feta Veggie Egg Bake Recipe

NR
By Nutryio EditorialMay 202615g protein per serving
Halal Meal Prep Greek Feta Veggie Egg Bake Recipe
Prep Time10 min
Cook Time35-40 min
Total Time50 min
Servings6
CuisineMediterranean / Greek-inspired
Calories220 kcal

Meal Prep Greek Feta Veggie Egg Bake — a healthy halal recipe with 220 calories and 15g protein per serving.

Ingredients
  • 8 large eggs
  • 1 cup crumbled feta cheese
  • 2 cups chopped spinach
  • 1 red bell pepper, diced
  • 1 zucchini, diced
  • ½ red onion, diced
  • ½ cup milk
  • 1 tsp dried oregano
  • Salt and pepper
  • 1 tbsp olive oil
Instructions
  1. 1 Preheat oven to 375°F (190°C). Grease a 9x13 baking dish.
  2. 2 Sauté veggies in olive oil for 5 minutes. Spread in dish.
  3. 3 Whisk eggs, milk, oregano, salt, and pepper. Pour over veggies.
  4. 4 Top with feta. Bake 35-40 minutes until set. Cool, slice, and store in fridge.
Nutrition Per Serving
CaloriesProteinCarbsFatFibre
220 kcal15g7g15g2g

Nutrition values are estimates.

Halal Note: Ensure all ingredients used are halal-certified. Always verify product labels before purchasing.

HalalBreakfastHealthy