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Meal Prep Everything Bagel Breakfast Salad — a healthy halal recipe with 280 calories and 20g protein per serving.
Ingredients
- 8 eggs, hard-boiled and chopped
- 4 cups mixed greens or baby spinach
- 1 cup cherry tomatoes, halved
- 1 cucumber, diced
- 1 avocado, diced
- 4 oz smoked salmon or turkey (halal), chopped (optional)
- 1/2 red onion, thinly sliced
- 2 tbsp everything bagel seasoning
- 1/3 cup Greek yogurt dressing (yogurt + lemon + dill)
Instructions
- 1 Hard boil eggs, cool, and chop.
- 2 In large bowls or containers, layer greens, veggies, avocado, eggs, and salmon/turkey.
- 3 Sprinkle generously with everything bagel seasoning.
- 4 Drizzle with yogurt dressing when serving. Store components separately up to 4 days.
Nutrition Per Serving
| Calories | Protein | Carbs | Fat | Fibre |
|---|---|---|---|---|
| 280 kcal | 20g | 10g | 18g | 5g |
Nutrition values are estimates.
Halal Note: Ensure all ingredients used are halal-certified. Always verify product labels before purchasing.
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