Breakfast · American

Halal Meal Prep Everything Bagel Breakfast Muffins Recipe

NR
By Nutryio EditorialMay 202616g protein per serving
Halal Meal Prep Everything Bagel Breakfast Muffins Recipe
Prep Time10 min
Cook Time20-25 min
Total Time35 min
Servings12
CuisineAmerican
Calories220 kcal

Meal Prep Everything Bagel Breakfast Muffins — a healthy halal recipe with 220 calories and 16g protein per serving.

Ingredients
  • 8 eggs
  • 1 cup chopped spinach
  • ½ cup diced bell peppers
  • ½ cup shredded cheddar or mozzarella
  • 2 tbsp cream cheese, cubed
  • 2 tsp everything bagel seasoning
  • ¼ cup milk
  • Salt and pepper
  • Cooking spray
Instructions
  1. 1 Preheat oven to 375°F (190°C). Spray muffin tin.
  2. 2 Whisk eggs, milk, seasoning, salt, and pepper.
  3. 3 Stir in spinach, peppers, shredded cheese, and cream cheese cubes.
  4. 4 Divide into muffin cups and bake 20-25 minutes until set. Cool and store in fridge.
Nutrition Per Serving
CaloriesProteinCarbsFatFibre
220 kcal16g4g16g1g

Nutrition values are estimates.

Halal Note: Ensure all ingredients used are halal-certified. Always verify product labels before purchasing.

HalalBreakfastHealthy