Vegetarian · Mediterranean

Halal Meal Prep Chickpea Spinach Frittata Slice

NR
By Nutryio EditorialMay 202618g protein per serving
Halal Meal Prep Chickpea Spinach Frittata Slice
Prep Time10 min
Cook Time35 min
Total Time45 min
Servings6
CuisineMediterranean
Calories260 kcal

Meal Prep Chickpea Spinach Frittata Slice — a healthy halal vegetarian recipe with 260 calories and 18g protein per serving.

Ingredients
  • 8 large eggs
  • 2 (15 oz) cans chickpeas, drained
  • 8 oz fresh spinach, chopped
  • 1 red onion, diced
  • 2 garlic cloves, minced
  • ½ cup crumbled feta cheese
  • 1 tsp cumin and oregano
  • Salt, black pepper, olive oil
Instructions
  1. 1Preheat oven to 375°F (190°C). Sauté onion and garlic in olive oil, add spinach until wilted.
  2. 2Whisk eggs with spices, salt, and pepper. Stir in chickpeas, spinach mixture, and feta.
  3. 3Pour into greased 9x13 baking dish. Bake 30-35 minutes until set and golden. Cool completely, slice into 6 portions. Store in fridge up to 5 days. Reheat in microwave.
Nutrition Per Serving
CaloriesProteinCarbsFatFibre
260 kcal18g22g12g6g

Nutrition values are estimates.

Halal Note: Ensure all ingredients used are halal-certified. Always verify product labels before purchasing.

HalalVegetarianHealthy