Vegetarian · Mediterranean

Halal Meal Prep Chickpea and Kale Massaged Salad

NR
By Nutryio EditorialMay 202616g protein per serving
Halal Meal Prep Chickpea and Kale Massaged Salad
Prep Time15 min
Cook Time0 min
Total Time15 min
Servings4
CuisineMediterranean
Calories340 kcal

Meal Prep Chickpea and Kale Massaged Salad — a healthy halal vegetarian recipe with 340 calories and 16g protein per serving.

Ingredients
  • 2 (15 oz) cans chickpeas, drained
  • 1 large bunch kale, stemmed and chopped
  • 1 avocado, diced
  • 1 cup cherry tomatoes, halved
  • ¼ cup tahini-lemon dressing (tahini, lemon, garlic, water)
  • 1 tsp cumin, salt, pepper
Instructions
  1. 1Massage kale with a little dressing and salt until tender (2-3 minutes).
  2. 2Add chickpeas, tomatoes, avocado, and remaining dressing. Toss gently.
  3. 3Divide into containers. Keeps fresh in fridge for 4-5 days. Add avocado day-of if preferred.
Nutrition Per Serving
CaloriesProteinCarbsFatFibre
340 kcal16g42g14g6g

Nutrition values are estimates.

Halal Note: Ensure all ingredients used are halal-certified. Always verify product labels before purchasing.

HalalVegetarianHealthy