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Meal Prep Chicken Sausage Breakfast Bowls — a healthy halal recipe with 420 calories and 28g protein per serving.
Ingredients
- 1 lb halal chicken sausage, sliced
- 4 cups roasted potatoes or sweet potatoes, diced
- 4 eggs
- 2 cups baby spinach
- 1 bell pepper, diced
- 1 small onion, diced
- 1 tbsp olive oil
- 1 tsp smoked paprika, ½ tsp garlic powder
- Salt and pepper
- Fresh parsley and avocado for topping
Instructions
- 1 Preheat oven to 425°F (220°C). Toss potatoes, bell pepper, and onion with oil and seasonings on a sheet pan. Roast 15 minutes.
- 2 Add sliced chicken sausage and roast another 10 minutes.
- 3 Make wells, crack eggs in, and cook 5-7 more minutes until eggs set.
- 4 Divide into containers with spinach. Reheat and top with parsley and avocado.
Nutrition Per Serving
| Calories | Protein | Carbs | Fat | Fibre |
|---|---|---|---|---|
| 420 kcal | 28g | 32g | 20g | 6g |
Nutrition values are estimates.
Halal Note: Ensure all ingredients used are halal-certified. Always verify product labels before purchasing.
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