Breakfast · American

Halal Meal Prep Buffalo Ranch Breakfast Egg Cups Recipe

NR
By Nutryio EditorialMay 202625g protein per serving
Halal Meal Prep Buffalo Ranch Breakfast Egg Cups Recipe
Prep Time10 min
Cook Time20-25 min
Total Time35 min
Servings12
CuisineAmerican
Calories280 kcal

Meal Prep Buffalo Ranch Breakfast Egg Cups — a healthy halal recipe with 280 calories and 25g protein per serving.

Ingredients
  • 10 large eggs
  • 1 cup cooked halal chicken breast, diced (or turkey)
  • ⅓ cup halal buffalo sauce (Frank's or similar, check label)
  • ¼ cup halal ranch dressing (or Greek yogurt-based homemade: yogurt + herbs + garlic)
  • ½ cup diced bell peppers and spinach
  • ¼ cup green onions, chopped
  • ½ tsp garlic powder, salt, and pepper
  • Cooking spray (olive oil)
Instructions
  1. 1 Preheat oven to 375°F (190°C). Grease a 12-cup muffin tin.
  2. 2 Whisk eggs with buffalo sauce, ranch, garlic powder, salt, and pepper.
  3. 3 Stir in chicken, veggies, and green onions.
  4. 4 Divide evenly into muffin cups. Bake 20-25 minutes until set.
  5. 5 Cool and store in fridge for up to 5 days. Reheat in microwave.
Nutrition Per Serving
CaloriesProteinCarbsFatFibre
280 kcal25g4g18g2g

Nutrition values are estimates.

Halal Note: Ensure all ingredients used are halal-certified. Always verify product labels before purchasing.

HalalBreakfastHealthy